Copper deficiency hair reddit. r/Hairloss A chip A close button.

Copper deficiency hair reddit I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. This can potentially affect the absorption, distribution, or utilization of copper. Also, Zinc caused more hair loss (due to increase in Testosterone and thus Agreed that it isn’t always a copper deficiency. They do help in cases of actual deficiency thoughthey won’t reverse already grey hair but can slow it down once treated. It's bizarre. Expand user menu Open settings menu. First find out what you have and treat. I had to stop taking it after a week since I got diarrhea three times daily for over a week and still not over, but I feel better! Helping one another to deal with hair loss . But it's worth looking into if you don't think the greying is being caused by aging. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit 138 subscribers in the Copper_deficiency community. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. This indicates that my body is excreting an excess of copper through my hair, implying toxic levels stored Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. Also keep track of your hairline, density, amount of hair fall etc to know the efficacy of these medicines. so its very possible i have a bad copper deficiency, which i likely acquired through eating a very low copper diet my life. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. Copper plays an integral part in maintaining our natural hair color. Log In / Sign Up; However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of normal grey. Doctors for some reason never test for Copper deficiency and are usually clueless about the symptoms, plus blood markers of Copper deficiency are not always reliable as Copper blood levels not always correlate with Copper stores because ceruloplasmin is an acute phase reactant (plasma levels increase during infection/inflammation) and 95%+ of blood copper is bound to There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. 4. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. i only take zinc when i’m sick now. You need Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Copper is needed for iron transport and recycling, as well as blood cell After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Reply reply ContactSwimming3079 • copper can just be dysregulated so that you have low bioavailable copper and high unavailable copper. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. Open comment sort options . I’d stop taking the zinc altogether, or back off to a lower The Copper Revolution: Healing with Minerals. You may have other mineral deficiencies that will remedy it. I’m at my wits end. Never miss your dosage. Was Hair thinning, hair loss, or brittle hair could be signs of zinc deficiency, particularly when other zinc deficiency symptoms occur. Best. Both of those can impact your hair! Copper is important for blood health and you need it to better absorb iron and for general cardiovascular health. Get app Get the Reddit app Log In Log in to Reddit. 5 mg copper (roughly because I have 2 mg pills and I have to split them). i gave myself copper deficiency by mega dosing with zinc. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. r/Copper_deficiency A chip A close button. Get the Reddit app Scan this QR code to download the app now. I am taking them from 1 February ! So almost 3 months ! Its chelated copper 2,5 mg As for the hair, it’s pretty much same amount falling out, though the doctor says there is much less miniaturized hair which I had really a lot before. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. Also black sesame and wheatgrass or chlorophyll. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle Get the Reddit app Scan this QR code to download the app now Too much zinc leads to copper deficit, copper deficit is main cause for white hair if youre young. Reply reply little_catlover • • Edited . And wait for few months to see reduction in hair fall. Q&A. My hair test results suggest that Masterjohn may be on to something. Haircare I’ve been genetically blessed with really good hair-long thick and black, the black has started to fade ☹️ as I turned 27 and is now to a point I for the first time have started to hate my hair. Top. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. The main risks of high zinc would be Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. you need copper for energy, so the thing is you need it but when your adrenals slow down you can no longer process it and it goes biounavailable and I chose the Copper IUD, but I’m not sure if I’ve made the right choice. Original-Kangaroo-80 • Copper, as well as other trace elements in your body, are meant to be trace elements. If you're consuming 30mg of zinc daily, then how much copper must you consume While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. Digestive Issues. I feel like all I’m reading is that this IUD causes constant bleeding and pain, and I’m hearing many stories that copper causes weight gain and the things I’m trying to avoid experiencing again. 2018-2019). Is there any conclusive research on copper and grey hair? So, I have premature grey hair mostly I think due to stress and genetics. Calorie restriction slows down aging. My periods tend Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. . Analyse a your normal copper intake compared to zinc. Copper is stored in the liver and it would take years to deplete even if you never touched another drop of copper. I think I bleed less? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. Got my copper up. Not with high cooper foods Skip to main content. r/Hairloss A chip A close button. I take the copper now only occasionally to keep topped up as you have to be careful with it. 7 (norm 0. Any suggestions to help us improve this this sub are always Skip to main content. Sort by: Best. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? If so how The weird thing is it didn't just not raise my hair zinc, it lowered it. Copper deficiency is also very prevalent (it is Are there, reliably, any supplements that will help to redarken graying hair, or is it all hype? Archived post. Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. When I realized I had NO copper in my hair, and fairly sufficient in zinc (big difference in ratio) I supplemented high copper for 6 weeks. So I’m going to take vitamin K2 and copper supplements comments sorted by Best Top New Controversial Q&A Add a Comment. Sleep good. I believe a big chunk of long-haulers are Copper deficient. I do have significant regrowth happening but, still shedding. I’ve been pretty sick for the past 8 months. Log In / Sign Up; Advertise on Get the Reddit app Scan this QR code to download the app now. Been trying to solve anemia my entire life but was focusing on the wrong thing. stop any zinc supplementation at all, and take 6mg copper per day for 2 months and see how it goes. r/Peptides A chip A close button. I'm wondering if I'm deficient in Copper plays an integral part in maintaining our natural hair color. Discussion of individual treatment plans and progress reports/photos encouraged. I have been doing some research and I am a 21 year old male, do you think it is worth me getting checked for copper deficiency. That’s a lot of zinc to take daily without copper. Also remember, consistency and patience is the key here. Share Sort by: New. I’m not a medical doctor, but as far as we know, part of how minox works is by improving blood I developed grey hair all of the sudden in my nostrils, arms, etc and I'm still very young and I feel off, grey hair is a sign of copper deficiency. There are supplements that have a bit of I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Yes you are correct, too much zinc can cause iron deficiency. New. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. started supplementing with copper and felt worse. Edit: More proof, look up Wilson's disease (not saying you have this). As I go through my own journey of trying to regrow my hair after 2 years of inconsistent supplementing to raise my ferritin (diffuse hair loss started when it was at and below 20) I’ve struggled to find more than a couple before/after success stories and pictures. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are No one has copper deficiency. But those with this are unable to get rid of copper. I did a blood test a while ago for copper and it came up high. I noticed that it made me feel more outspoken, more likely to snap back at Human studies typically measure copper and cuproenzyme activity in plasma and blood cells because individuals with known copper deficiency often have low blood levels of copper and CP [2]. ADMIN MOD Copper Infusions for Vision Loss . Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had I’ve supplemented with copper too and had the same thought, so I started supplementing 500mg molybdenum per day two weeks ago. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. "too much" is somewhat of a subjective phrase. I created a copper deficiency by taking zinc for several months. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. For those with neuropathy caused by copper deficiency, how long did it take to reverse the damage? Share Add a Comment. I also take take high quality multivitamin so my B vitamins are covered. This article reviews 9 signs and symptoms of copper deficiency. Persistent diarrhea is a main sign of zinc deficiency, often impacting infants and young children most. I’m old, in my 60s. Or check it out in the app stores   A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Do not take direct copper supplements - only food and mineral copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. Anemia is a clinical sign of copper deficiency, and iron has been found to accumulate in the livers of copper-deficient animals, indicating that copper (via the copper-containing ceruloplasmin) is required for iron transport to the bone marrow for red I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. DermaEsp • • Edited . I have copper deficiency too. Still not grey, have taken copper for years. If anyone has any for inspiration I would love to see or hear about them :) Edit: Lisa Healthy Hair and Carolyn I am starting to think it is copper deficiency or sth related to its metabolism. Also, that's sensitivities, not insensitivities. If it was the mineral deficiency and not the NAC If there is aa known way to reverse gray hair, it certainly won't be in google or any big industries' interests to show us lol 22M here, noticed my hair turned grey about 11 months ago. Slowing down greying of the hair is possible. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a month with zinc daily at 25-40mg, Get the Reddit app Scan this QR code to download the app now It might be a good idea to get tested for copper levels. I know I am deficient in copper, I was actually already expecting it before I got my results. p. There are quite a few symptoms of copper deficiency, some are quite nasty, and hair loss is one possible symptom. Recommendations Hi All, I take 15mg to 30mg Zinc per day everyday. I have not gotten checked Skip to main content. Many learn that donating blood will increase/balance copper!! What if it all related to my hair loss? *See this LINK above: "A potential relation between telogen effluvium (an overall hair loss Omega 3. I started improving when I took out zinc and had copper rich foods instead. For So in summary, copper plays many important roles in the body, deficiency may contribute to some cases of tinnitus, and good copper food sources include seafood, nuts, seeds, beans, mushrooms, tomatoes, leafy greens and whole grains. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. ADMIN MOD Regarding copper supplementation for grey hairs . 1 hour. Now I’m not sure what to do. Yes i did reversed my grey hair to say 60% along with copper i also took b12 since I was deficient in it. However, plasma CP and copper levels can Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. My 26 votes, 67 comments. I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb RCP explains the research, that anemia is NOT iron deficiency but COPPER deficiency! Have not known to be anemic but I still can be copper deficient. I advise you to get on a supplement of copper and selenium as well as iodine When you are taking zinc you should be aware of your copper status. Copper deficiency can cause anemia. That is, iron. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace . I think I had zinc deficiency much longer than I imagined so it may take a lot of time for me to recover. But then my mum didn’t start to go grey until she was a bit older than I am now. I've seen the ratio target listed as 1 but believe there are some Not sure about skin pigmentation specifically, but one of the older school vitamin & minerals purveyors, Dr. Is it safe to attribute my greys to this severe deficiency High zinc intake reduces copper absorption and increases excretion. Grey hair can get its color back if you chill out after a periode of lots of stress. And using only shikakai. The Importance of Copper for Hair Pigmentation. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. I don't think there is any issue with copper chelate. Bio-active copper is key to managing your iron levels, also stomach acid is required to absorb iron from food. There is some In addition to my copper being out of whack, my vitamin D levels were also very low, along with my bilirubin levels being very high (6 mg/dl). Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. Hi there! My mom is 63 and back in Nov 23’ she started losing her vision. Reduce stress and worry. I'm not deficent(well I probably am just not severely) but I did start I recently took some supplement with zinc picolinate 15 mg and copper bisglycinate 1 mg. Or check it out in the app stores Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic syndrome, and parenteral nutrition (without adequate copper), and this condition can rarely be seen in malnourished infants. Just take it slow with supplements, you might find you need to take liver on the same day as molybdenum because it can make the deficiency If it's more to do with the mineral deficiency, it may be that OPs particular mineral deficiency was zinc. r/Hypothyroidism A chip A close button. Reply reply LHC1 • I've looked into the zinc/copper ratio for a while and don't feel Your body has trouble absorbing iron because your copper in biologically unavailable due to the high levels. I have 85% gray hair, much more than all of my friends of the same age. People with conditions like sickle cell disease are more susceptible. The challenge lies in the fact that copper deficiency and toxicity can exhibit similar symptoms. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. My copper blood levels never went up. The copper initially circulates your system, and then gets stored and is just building up in your tissues, molybdenum changes copper concentrations in tissues, liver, and blood, I believe it's necessary for the proper copper metabolism. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're Premature hair greying: has anyone been successful in reversing it? If yes,how? Also I would be really grateful if you share your experiences with the ever famous neelibhrigandi oil. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. I have noticed that Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. 30mg Zinc per day for months. Old. It didn't help me at all. 6 (norm 12. > Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. I would be very surprised if you were getting low copper intake and high zinc intake in comparison. true. I also eat a lot of dark chocolate which is very high in copper. Reply reply More replies [deleted] • There have been a few studies suggesting that stress induced graying can be reversed but no reliable info on whether greys caused by nutritional deficiencies can be reversed. so i tried beef liver and dark chocolate and tested months later with normal levels. Copper is in so many foods its every where, especially if you're eating a lot of veg. if you're supplementing with any amount of zinc long term you should be taking copper. Checking copper levels may also be reasonable for some with tinnitus symptoms. You may be able to slow it down by getting Too much zinc causing a copper deficiency or too much zinc in general in my blood. 8-4. I have hair loss, thin hair and my hair has changed it's texture. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. This has been going on all Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body. I also started becoming more sensitive to copper even in foods (I never tolerated copper supplements well I don’t bleed much on the copper iud. Adequate zinc How do u know u had Candida and not just copper deficiency. Candida steals zinc, magnesium, etc from food I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. Open menu Open navigation Go to Reddit Home. New comments cannot be posted and votes cannot be cast. Definitely don't supplement if you don't know for sure if you have a copper deficiency as this can be dangerous. With unavailable (high) copper, your body cannot use copper to kill off Candida. It could be just my age but I doubt it. It’s kinda rare to be both zinc as copper deficient unless you are on a very strict Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). Prolonged anemia can cause hair texture change. s. Along with very heavy and painful periods. Hair was brittle and breaking. There is a copper/zinc ratio you should look into. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. Now, I Evidence-backed discussion of substances to reverse grey hair / gray hair. All in all Finasteride and Minoxidil are the only 2 safe yet medically proven medication for hair loss Now I have lots of grey hair. Zinc and copper compete so too much of one inhibits the other. Not sure if celiac disease could cause a copper deficiency though. So it is possible to reverse greying Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. If you take element supplements it interferes with your No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? I’ve had a poor diet but I’m a male and I do eat meat I don’t know why my iron is so low? I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to Morley (not genetically predisposed to Get the Reddit app Scan this QR code to download the app now. Nutrient interactions Iron Adequate copper nutritional status is necessary for normal iron metabolism and red blood cell formation. I have done some reseaech. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Disclaimer: I am not a doctor, this is just my current scenario Reply reply sarahbellah1 • Parts of my hair grew in white in the months after my Mom died suddenly. Hair fall means you need to strengthen your follicles. Joel Wallach, used to talk about grey hair being a symptom of copper deficiency, so it seems highly probable it could have an effect. i did the same thing. Often neglected, if you experience premature greying of hair, it could be a sign of copper deficiency in your body. Controversial. Dont eat too much junk and exercise. A deficiency could I had an Bloodtest which resulted copper deficiency. That could contribute to loss of hair color. 5 hair loss seems to increase. Skip to main content. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. Members Online • Sad_Hall1595. If I use 2 mg of copper instead of 0. It was always within range but I thought I may need more. Unless you eat a lot of liver, you need a copper supplement. It stores in And took zinc containing supplements at fairly low doses, but a long time, and completely crashed my copper, developed anemia, pain problems, couldn't put on muscle or make hormones. Copper deficiency has also been reported following chronic use of excessive I had the copper coil and I am convinced I had copper toxicity - despite, like you say, it's supposed to be symptom free. I was treating for hair loss but had hair fall. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. Copper is also very essential to heart and blood vessels. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. I want to give copper Low hemoglobin, wbc, rbc or ferritin can indicate deficiency or dysfunction. I believe to have a copper deficiency because I took 25 mg and 50 mg of ZINC and I would alternate with these 2 for the past 3 years (started back approx. You may have copper deficiency, as zinc both increases copper excretion and inhibits absorption. it's important to find the right balance between the two. felt crap. I will sometimes add an Copper 11. Same with vitamin c, avoid it. More posts from r/TelogenEffluvium. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. Copper can cure the symptoms that lead people to take 49 out of the top 50 drugs. I'll update the original post with results if/when the hair loss improves. testing again and i was low on zinc and even lower for copper. Cod liver oil capsules. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. We found out in I reduced copper and hair got better again. Hair loss requires a doctor's consultation. ). Also, Zinc caused more hair loss (due to increase in Testosterone and thus My symptoms are pretty much Anemia which only responds to copper. I had copper deficiency i took Solaray Copper 2mg. Or check it out in the app stores   hair_forever. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. Consequently, I opted for a hair mineral analysis (HTMA), revealing an extremely high copper, low zinc level, despite my high red-meat diet. They are copper TOXIC yet have LOW copper in the blood. Once the deficiencies are sorted hair colour should come back. Most people are copper deficient, but do not know it, and doctors don't either. subscribers . Copper is needed by every cell, every tissue, every organ in the human body. Open comment sort options. I had symptoms of copper toxicity ranging from severe mood swings, bursting into tears and being incredibly hard to think. If you’re not deficient in Please don't take this the wrong way, because while your overall message is correct (Zinc can lead to copper deficiency), I seriously doubt you had a copper deficiency after two months. Honestly, dude. If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious issues. Excess zinc can lead to malabsorption of Good luck with Copper. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Log In / Sign Up; I have hair loss from histamine intolerance and this maybe from copper deficiency. 6-22) TSH 4. tested low for copper. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. From experience, just make sure not to take on empty stomach to avoid nausea. And a copper deficiency. fzw plciqp vycu agupbe zjem wyrv itpzc dxhzrk cciwzrbs aexcta uphgeuv ipzpntf ymf kwue wqtwsj